20

Nov 2017

Why Personal Fitness Is Not Just About Exercising

One thing the fitness industry is known for is its ability to inundate us with an overwhelming amount of information. There is not a weekend that goes by without some lengthy TV commercial telling us about a new...

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03

Nov 2017

How To Build Your Own 5 Day Workout Plan

One thing is for sure, there are a lot of workouts out there. Pick up any fitness magazine and you will find a workout in it. Search the web and the possibilities are endless. Browse YouTube and wow,...

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24

Oct 2017

Top 5 Cheap Running Shoes For Men in 2017

When it comes to buying new running shoes the choices can be daunting and with prices so high no wonder the vast majority of men end up holding onto their running shoes for far too long.Aside from the...

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17

Oct 2017

21 Amazing Gifts For Fitness Lovers 2017

We know there are a lot of lists floating around with gifts for fitness lovers but we decided to build one from our own personal experience as fitness instructors and fitness enthusiasts. This is not just another list of...

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18

Sep 2017

The Best 7-day Travel WODs For The Busy Minimalist

If you have ever traveled on business, visited a distant relative or embarked on a grand vacation and tried to maintain a fitness routine then you will certainly know the difficulty that it brings. In this article we...

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